Synapse's Transformation Blog
Transformation Week 4
This week is a big week for changes.
Diet has been completely changed. I am always eating at least 4-5 times a day!! Protein shakes rock!
Weight is down to 325lbs!!!!!!
Muscle definition is starting to show a lot on the arms and shoulders. Body fat must be dropping by now!!
I'm also up to 50lbs on the dumbell press and 40 on the flys and arm curls. This week I am adding leg excercises! I also switched my cardio from beginning of workout to end, seems to keep my heart rate higher.
Got a banquet to go to tomorrow for Chinese New Year! Awesome food there.....crap thats gotta be cheat day i guess!
...and the battle rages on....
This week is a big week for changes.
Diet has been completely changed. I am always eating at least 4-5 times a day!! Protein shakes rock!
Weight is down to 325lbs!!!!!!
Muscle definition is starting to show a lot on the arms and shoulders. Body fat must be dropping by now!!
I'm also up to 50lbs on the dumbell press and 40 on the flys and arm curls. This week I am adding leg excercises! I also switched my cardio from beginning of workout to end, seems to keep my heart rate higher.
Got a banquet to go to tomorrow for Chinese New Year! Awesome food there.....crap thats gotta be cheat day i guess!
...and the battle rages on....
posted by Wellington Thinking Classrooms at 7:14 PM
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