Synapse's Transformation Blog

Synapse's Transformation Blog
Alright..so a few changes....

Went to the doc's for a physical...besides the weight issue, everything is alright.
Have changed up the workout a little again..no longer use the ab machine...do the following circuit twice instead
-20 crunches straight, right and left sides
-20 leg lifts
-front and side bridges, holding for 20 second

as well, ive added Cellmass to my supplements intake...we'll see what results that brings in a couple weeks